{"id":104,"date":"2019-06-13T15:52:28","date_gmt":"2019-06-13T15:52:28","guid":{"rendered":"https:\/\/www.saveo.ro\/blog\/?p=104"},"modified":"2021-04-19T13:47:09","modified_gmt":"2021-04-19T13:47:09","slug":"curmalele-5-beneficii-pentru-sanitate","status":"publish","type":"post","link":"https:\/\/www.saveo.ro\/blog\/curmalele-5-beneficii-pentru-sanitate","title":{"rendered":"Curmalele \u2013 5 beneficii pentru sanitate"},"content":{"rendered":"

Ce sunt curmalele?<\/p>\n

Informatii nutritionale<\/p>\n

5 beneficii ale curmalelor pentru sanatate<\/p>\n

 <\/p>\n

Bogate in diversi nutrienti, fibre si antioxidanti, curmalele sunt populare in intreaga lume si sunt consumate precum fructe uscate. Conform unui studiu din 2014, s-a demonstrat ca acestea sunt benefice pentru tratarea diverselor probleme de sanatate, intrucat au proprietati antiinflamatorii, antioxidante si anti-tumorale.<\/p>\n

Ce sunt curmalele?<\/strong><\/h2>\n

Curmalele sunt fructe provenite de la un anumit tip de palmier, care creste in numeroase regiuni tropicale ale lumii. Acestea au devenit tot mai populare in ultimii ani. Majoritatea curmalelor comercializate in tarile vestice sunt uscate. Iti poti da seama daca sunt uscate sau nu, in functie de aspectul lor. O piele incretita indica faptul ca sunt uscate, pe cand o piele neteda arata ca sunt proaspete. Curmalele sunt dulci. Contin cantitati ridicate din nutrienti importanti, astfel ca au si o varietate de beneficii pentru sanatate.<\/p>\n

[magento name=”%curmale%” limit=8 suffix=”Lei”]<\/p>\n

Informatii nutritionale<\/strong><\/h2>\n

Intrucat curmalele sunt uscate, continutul lor de calorii este mai ridicat decat al majoritatii fructelor proaspete. Curmalele au un continut caloric similar cu cel al altor fructe uscate, precum stafidele si smochinele.<\/p>\n

O cantitate de 100 grame de curmale are urmatoarele valori nutritionale:<\/p>\n

Ap\u0103 \u2013 20.53g<\/p>\n

Aport caloric \/ Energic total kcal \u2013 282<\/p>\n

Carbohidra\u0163i (total) \u2013 75.03g<\/p>\n

Fibre (total) \u2013 8g<\/p>\n

Fructoz\u0103 (inclus\u0103 \u00een glucide) \u2013 19.56g<\/p>\n

Glucide\/Zaharuri (total) \u2013 63.35g<\/p>\n

Glucoz\u0103 \/ dextroz\u0103 (inclus\u0103 \u00een glucide) \u2013 19.87g<\/p>\n

Zaharoz\u0103 (inclus\u0103 \u00een glucide) \u2013 23.84g<\/p>\n

Maltoz\u0103 (inclus\u0103 \u00een glucide) \u2013 0.12g<\/p>\n

Lipide \/ Gr\u0103simi (total) \u2013 0.39g<\/p>\n

Proteine \u2013 2.45g<\/p>\n

Colin\u0103 (Vitamina B4) \u2013 6.3mg<\/p>\n

Vitamina A, IU \u2013 10IU<\/p>\n

Vitamina B1 – Tiamin\u0103 \u2013 0.052mg<\/p>\n

Vitamina E (alfa-tocoferol) \u2013 0.05mg<\/p>\n

Vitamina B2 – Riboflavin\u0103 \u2013 0.066mg<\/p>\n

Vitamina B3 (vit. PP) – Niacin\u0103 \u2013 1.274mg<\/p>\n

Vitamina B5 – Acid pantotenic \u2013 0.589mg<\/p>\n

Vitamina B6 \u2013 0.165mg<\/p>\n

Vitamina K (Filochinon\u0103 – vit K1) \u2013 2.7 \u00b5g<\/p>\n

Vitamina C \u2013 0.4mg<\/p>\n

Vitamina B9 – Acid folic, DFE \u2013 19 \u00b5g<\/p>\n

Calciu \u2013 39mg<\/p>\n

Cupru \u2013 0.206mg<\/p>\n

Fier \u2013 1.02mg<\/p>\n

Fosfor \u2013 62mg<\/p>\n

Magneziu \u2013 43mg<\/p>\n

Mangan \u2013 0.262mg<\/p>\n

Potasiu \u2013 656mg<\/p>\n

Seleniu \u2013 3 \u00b5g<\/p>\n

Sodiu \u2013 2mg<\/p>\n

Zinc \u2013 0.29mg<\/p>\n

Acizi gra\u015fi mono nesatura\u0163i (total) \u2013 0.036g<\/p>\n

Acizi gra\u015fi poli nesatura\u0163i (total) \u2013 0.019g<\/p>\n

Acizi gra\u015fi satura\u0163i (total) \u2013 0.032g<\/p>\n

Acid aspartic \u2013 0.213g<\/p>\n

Acid glutamic \u2013 0.359g<\/p>\n

Alanin\u0103 \u2013 0.083g<\/p>\n

Arginin\u0103 \u2013 0.136g<\/p>\n

Histidin\u0103 \u2013 0.032g<\/p>\n

Cistin\u0103 \u2013 0.067g<\/p>\n

Betain\u0103 \u2013 0.4mg<\/p>\n

Valin\u0103 \u2013 0.071g<\/p>\n

Prolin\u0103 \u2013 0.13g<\/p>\n

Serin\u0103 \u2013 0.057g<\/p>\n

Fenilalanin\u0103 \u2013 0.05g<\/p>\n

Glicin\u0103 \u2013 0.101g<\/p>\n

Triptofan \u2013 0.012g<\/p>\n

Treonin\u0103 \u2013 0.043g<\/p>\n

Izoleucin\u0103 \u2013 0.049g<\/p>\n

Leucin\u0103 \u2013 0.084g<\/p>\n

Lizin\u0103 \u2013 0.066g<\/p>\n

Metionin\u0103 \u2013 0.022g<\/p>\n

Tirozin\u0103 \u2013 0.015g<\/p>\n

Beta caroten \u2013 6 \u00b5g<\/p>\n

Lutein\u0103 + zeaxantin\u0103 \u2013 75 \u00b5g<\/p>\n

5 beneficii ale curmalelor pentru sanatate<\/strong><\/h2>\n

Curmalele se utilizeaza si pentru beneficiile lor pentru sanatate, nu doar pentru gustul lor deosebit. Iata cateva dintre beneficiile pe care acestea le ofera consumatorului:<\/p>\n

    \n
  1. \n

    Ofera energie<\/h3>\n<\/li>\n<\/ol>\n

    Curmalele reprezinta o sursa buna de energie, intrucat contin o cantitate ridicata de zaharuri, precum glucoza, fructoza si zaharoza. Multe persoane le consuma ca pe un snack atunci cand se simt letargici si lipsiti de energie.<\/p>\n

      \n
    1. \n

      Ajuta sistemul digestiv<\/h3>\n<\/li>\n<\/ol>\n

      Curmalele sunt bogate in fibre, care sunt necesare pentru prevenirea constipatiei. O dieta bogata in fibre este necesara pentru un sistem digestiv sanatos, intrucat fibrele ajuta trecerea confortabila a mancarii prin tractul intestinal. De asemenea, se pot consuma curmale pentru a trata constipatia.<\/p>\n

        \n
      1. \n

        Combat anemia<\/h3>\n<\/li>\n<\/ol>\n

        Intrucat sunt o sursa buna de nutrienti, inclusiv fier, curmalele sunt potrivite pentru combaterea anemiei. O deficienta de fier contribuie la aparitia anemiei, care se manifesta prin oboseala, ameteli si dificultati de respiratie. Consumul de curmale ajuta la obtinerea necesarului de fier in organism si la combaterea simptomelor de anemie.<\/p>\n

          \n
        1. \n

          Previn bolile de inima<\/h3>\n<\/li>\n<\/ol>\n

          Consumul de curmale ajuta la reducerea nivelurilor de trigliceride si scaderea stresului oxidativ, ambele jucand un rol important in aparitia bolilor de inima si a aterogenezei, care este acumularea de placi grase in artere. Aceste fructe uscate sunt bogate in antioxidanti, care ajuta la prevenirea aparitiei acestor boli si reducerea riscului de accident vascular cerebral. In plus, curmalele sunt o sursa bogata de potasiu, care este eficient in reducerea tensiunii arteriale si scaderea riscului de aparitie a bolilor de inima si accidentului vascular cerebral.<\/p>\n

            \n
          1. \n

            Mentin sanatatea oaselor<\/h3>\n<\/li>\n<\/ol>\n

            Consumul de curmale ajuta la mentinerea sanatatii oaselor, intrucat aceste fructe contin minerale precum fosfor, potasiu, calciu si magneziu, care intaresc oasele si reduc riscul de aparitie a bolilor precum osteoporoza.<\/p>\n

            Acestea sunt doar cateva dintre beneficiile pe care consumul de curmale le are pentru organism.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Ce sunt curmalele? Informatii nutritionale 5 beneficii ale curmalelor pentru sanatate   Bogate in diversi nutrienti, fibre si antioxidanti, curmalele sunt populare in intreaga lume si sunt consumate precum fructe uscate. Conform unui studiu din 2014, s-a demonstrat ca acestea sunt benefice pentru tratarea diverselor probleme de sanatate, intrucat au proprietati antiinflamatorii, antioxidante si anti-tumorale. …<\/p>\n

            Curmalele \u2013 5 beneficii pentru sanitate<\/span> Citeste mai mult »<\/a><\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,1],"tags":[],"yoast_head":"\nCurmalele \u2013 5 beneficii pentru sanitate - Saveo Blog<\/title>\n<meta name=\"description\" content=\"Bogate in diversi nutrienti, fibre si antioxidanti, curmalele sunt populare in intreaga lume si sunt consumate precum fructe uscate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saveo.ro\/blog\/curmalele-5-beneficii-pentru-sanitate\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curmalele \u2013 5 beneficii pentru sanitate\" \/>\n<meta property=\"og:description\" content=\"Bogate in diversi nutrienti, fibre si antioxidanti, curmalele sunt populare in intreaga lume si sunt consumate precum fructe uscate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saveo.ro\/blog\/curmalele-5-beneficii-pentru-sanitate\" \/>\n<meta property=\"og:site_name\" content=\"Saveo Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SaveoRomania\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-13T15:52:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T13:47:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saveo.ro\/blog\/wp-content\/uploads\/2019\/06\/blur-bowl-child-1549043.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.saveo.ro\/blog\/#organization\",\"name\":\"Saveo - 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