{"id":1472,"date":"2021-06-04T06:08:24","date_gmt":"2021-06-04T06:08:24","guid":{"rendered":"https:\/\/www.saveo.ro\/blog\/?p=1472"},"modified":"2021-06-04T06:08:24","modified_gmt":"2021-06-04T06:08:24","slug":"efecte-cofeina","status":"publish","type":"post","link":"https:\/\/www.saveo.ro\/blog\/efecte-cofeina","title":{"rendered":"Cofeina – Efectele cofeinei si istoria sa"},"content":{"rendered":"

Zilnic, miliardele de oameni din \u00eentreaga lume se bazeaz\u0103 pe cofeina pentru a se trezi sau pentru a trece prin acea tur\u0103 de noapte grea sau pur \u0219i simplu pentru c\u0103 ador\u0103 cofeina. De fapt, acest stimulent natural este unul dintre cele mai utilizate ingrediente din lume. Despre cofein\u0103 se spune adesea c\u0103 afecteaz\u0103 somnul \u0219i atrage anxietatea. Cu toate acestea, studiile raporteaz\u0103, de asemenea, c\u0103 are diferite beneficii pentru s\u0103n\u0103tate.<\/p>\n

Ce este cofeina ?<\/strong><\/h4>\n

Cofeina este un stimulent natural foarte frecvent \u00eent\u00e2lnit. Func\u021bioneaz\u0103 prin stimularea creierului \u0219i a sistemului nervos central, ajut\u00e2ndu-te s\u0103 r\u0103m\u00e2i atent \u0219i s\u0103 previi oboseala. Cafeaua ar fi fost descoperit\u0103 de un cioban etiopian care a observat energia suplimentar\u0103 pe care i-a dat-o caprelor. B\u0103uturile r\u0103coritoare cu cofein\u0103 au intrat pe pia\u021b\u0103 la sf\u00e2r\u0219itul anilor 1800, iar b\u0103uturile energizante au urmat imediat dup\u0103 aceea.<\/p>\n

Istoria cofeinei<\/strong><\/h4>\n

Cofeina este consumat\u0103 de oameni din \u00eentreaga lume de mii de ani. O legend\u0103 antic\u0103 chinez\u0103 spune c\u0103 \u00eemp\u0103ratul Shen Nung a descoperit ceaiul \u00een 2437 \u00ee.Hr. c\u00e2nd v\u00e2ntul a suflat frunze \u00een apa sa clocotit\u0103. El a fost intrigat de aroma pl\u0103cut\u0103 \u0219i revigorat dup\u0103 ce a b\u0103ut-o. Un mausoleu excavat din Xian, China pentru \u00eemp\u0103ratul Jing din dinastia Han ofer\u0103 dovezi fizice ale faptului c\u0103 a fost consumat cel pu\u021bin \u00eenc\u0103 din 141 \u00ee.Hr. Pe de alt\u0103 parte, cafeaua are propriile sale legende care dateaz\u0103 de pe vremea triburilor native din Peninsula Etiopian\u0103. Pastorul de capre Kaldi, care a tr\u0103it \u00een secolul al IX-lea, a descoperit c\u0103 animalele pe care le avea \u00een grji\u0103, nu mai dormeau dup\u0103 ce consumau fructe de p\u0103dure ale unei anumite plante. El a preparat o b\u0103utur\u0103 din acele fructe de p\u0103dure \u0219i a r\u0103mas alert \u00een timpul orelor de rug\u0103ciune. Aceste fructe de cafea au fost transportate \u00een cele din urm\u0103 \u00een Arabia abia \u00een secolul al XV-lea, unde sunt cultivate \u0219i ast\u0103zi. Chiar \u0219i America avea versiunea lor de b\u0103utur\u0103 cu cofein\u0103 f\u0103cut\u0103 din cacao extrem de popular\u0103.<\/p>\n

Ce efecte are cofeina asupra s\u0103n\u0103t\u0103\u021bii ?<\/strong><\/h4>\n

Cofeina se g\u0103se\u0219te cel mai frecvent \u00een cafea, ceai, b\u0103uturi r\u0103coritoare, ciocolat\u0103 \u0219i b\u0103uturi energizante. Efectele cofeinei asupra s\u0103n\u0103t\u0103\u021bii sunt urm\u0103toarele:<\/p>\n

    \n
  1. Poate \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i func\u021bia creierului.<\/li>\n
  2. Poate stimula metabolismul \u0219i arderea gr\u0103similor.<\/li>\n
  3. Poate spori performan\u021ba exerci\u021biilor fizice.<\/li>\n
  4. Te poate proteja \u00eempotriva bolilor de inim\u0103 \u0219i a diabetului,<\/li>\n
  5. Scade riscul de cancer.<\/li>\n
  6. Protejeaz\u0103 ficatul.<\/li>\n<\/ol>\n

    Bine\u00een\u021beles, aceste efecte sunt valabile at\u00e2t timp c\u00e2t este consumat\u0103 corespunz\u0103tor \u0219i f\u0103r\u0103 \u00eendulcitori precum zah\u0103rul.<\/p>\n

    Recomand\u0103ri cafea<\/strong><\/h4>\n

    [magento category=”4″ name=”%dallmayr%”\u00a0 limit=8 suffix=”Lei”]<\/p>\n

    Cantitea de cofein\u0103 pe care o con\u021bine un anumit brand de cafea, nu difer\u0103. Ceea ce difer\u0103 foarte mult este modul \u00een care o prepari. Spre exemplu, un espresso de 30 mililitri are 40 de miligrame de cofein\u0103. O can\u0103 de cafea preparat\u0103 la filtru de 120 mililitri are \u00een jur de 120 de miligrame de cofein\u0103.<\/p>\n

    [magento category=”5″ name=”%tchibo%”\u00a0 limit=8 suffix=”Lei”]<\/p>\n

    [magento category=”4″ name=”%illy%”\u00a0 limit=8 suffix=”Lei”]<\/p>\n

    De asemenea, aceasta poate cre\u0219te nivelul de adrenalin\u0103 din s\u00e2nge \u0219i poate cre\u0219te activitatea creierului \u0219i a neurotransmi\u021b\u0103torilor: dopamina \u0219i noradrenalina. Aceasta stimuleaz\u0103 \u0219i mai mult creierul \u0219i d\u0103 o stare de excitare, vigilen\u021b\u0103 \u0219i concentrare. Deoarece \u00ee\u021bi afecteaz\u0103 creierul, cofeina este adesea denumit\u0103 medicament psihoactiv.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Zilnic, miliardele de oameni din \u00eentreaga lume se bazeaz\u0103 pe cofeina pentru a se trezi sau pentru a trece prin acea tur\u0103 de noapte grea sau pur \u0219i simplu pentru c\u0103 ador\u0103 cofeina. De fapt, acest stimulent natural este unul dintre cele mai utilizate ingrediente din lume. Despre cofein\u0103 se spune adesea c\u0103 afecteaz\u0103 somnul …<\/p>\n

    Cofeina – Efectele cofeinei si istoria sa<\/span> Citeste mai mult »<\/a><\/p>\n","protected":false},"author":4,"featured_media":1474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"\nCofeina - Care sunt efectele cofeinei si informatii despre cofeina<\/title>\n<meta name=\"description\" content=\"Cofeina - Ce efecte are cofeina asupra sanatatii ? Este buna sau nu pentru organism ? 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