{"id":194,"date":"2019-06-19T18:03:55","date_gmt":"2019-06-19T18:03:55","guid":{"rendered":"https:\/\/www.saveo.ro\/blog\/?p=194"},"modified":"2021-04-05T15:32:17","modified_gmt":"2021-04-05T15:32:17","slug":"semintele-de-canepa-informatii-generale-si-beneficii","status":"publish","type":"post","link":"https:\/\/www.saveo.ro\/blog\/semintele-de-canepa-informatii-generale-si-beneficii","title":{"rendered":"Semintele de canepa \u2013 informatii generale si beneficii"},"content":{"rendered":"<p>Ce sunt semintele de canepa?<\/p>\n<p>Informatii nutritionale<\/p>\n<p>Beneficiile semintelor de canepa<\/p>\n<p>&nbsp;<\/p>\n<p>Numeroase persoane considera semintele de canepa ca fiind un super-aliment. Aceste seminte au un profil nutritional bogat si ofera o multime de beneficii pentru sanatate.<\/p>\n<h2><strong>Ce sunt semintele de canepa?<\/strong><\/h2>\n<p>Semintele de canepa sunt semintele plantei de canepa, <em>Cannabis sativa<\/em>. Sunt din aceeasi specie ca si canabisul (marijuana), dar dintr-o varietate diferita. Contin doar o mica parte de THC, substanta psihoactiva din marijuana. Aceste seminte sunt mici si maronii, extrem de nutritive si bogate in grasimi sanatoase, proteine si diverse minerale.<\/p>\n<p>Pot fi consumate crude, gatite sau prajite. De asemenea, uleiul din seminte de canepa este extrem de sanatos si a fost utilizat ca aliment si medicament in China pentru cel putin 3000 de ani.<\/p>\n<h2><strong>Informatii nutritionale<\/strong><\/h2>\n<p>Din punct de vedere tehnic, aceste seminte sunt considerate a fi nuci. Ele sunt extrem de nutritive. Au o aroma usoara, asemanatoare cu aceea a nucilor. Contin peste 30% grasimi si sunt extrem de bogate in doi acizi grasi esentiali, si anume, acid linoleic omega-6 si acid alfa-linoleic omega-3. De asemenea, contin acid gama-linoleic, care a fost asociat cu numeroase beneficii pentru sanatate.<\/p>\n<p>Aceste seminte sunt o sursa excelenta de proteina, intrucat mai mult de 25% din totalul de calorii al acestora provin din proteina de calitate inalta. De asemenea, sunt o sursa grozava de vitamina E si minerale, precum fosfor, potasiu, sodiu, magneziu, sulf, calciu, fier si zinc.<\/p>\n<h2><strong>Beneficiile semintelor de canepa<\/strong><\/h2>\n<p>Alaturi de beneficiile nutritive, semintele de canepa au si o varietate de efecte benefice asupra sanatatii. Iata care sunt acestea:<\/p>\n<ol>\n<li>\n<h3>Protejeaza creierul<\/h3>\n<\/li>\n<\/ol>\n<p>Continutul de cannabidiol din semintele de canepa are un efect antioxidant si ajuta in problemele neurologice. Acest compus, precum si alti compusi ai semintelor de canepa au efecte neuroprotectoare si antiinflamatoare. De asemenea, pot ajuta la reglarea sistemului imunitar. Datorita compozitiei lor, aceste seminte pot ajuta in probleme neurologice precum boala Parkinson, Alzheimer, scleroza multipla si durere neuropata.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Imbunatatesc sanatatea inimii<\/h3>\n<\/li>\n<\/ol>\n<p>Comunitatea medicala considera ca acizii grasi omega-3 imbubatatesc sanatatea inimii si reduc riscul problemelor precum aritmia si bolile cardiace. Semintele de canepa contin niveluri ridicate de omega-3 si omega-6.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Reduc inflamatia<\/h3>\n<\/li>\n<\/ol>\n<p>Cantitatea de omega-3 continuta in semintele de canepa si portia de omega-3 la omega-6 din aceste seminte pot ajuta la reducerea inflamatiei. In plus, aceste seminte sunt o sursa bogata de acid gama linoleic, care este un acid gras polinesaturat care poate avea efecte antiinflamatorii.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Imbunatatesc conditiile pielii<\/h3>\n<\/li>\n<\/ol>\n<p>Dermatita atopica si acneea rezulta din inflamatia cronica. In acest sens, compusii antiinflamatorii din aceste seminte se pot dovedi utili. O alta cauza posibila a acneei este deficienta de omega-3. Astfel, aceste seminte pot reduce simptomele acneei.<\/p>\n<ol start=\"5\">\n<li>\n<h3>Alina artrita reumatoida<\/h3>\n<\/li>\n<\/ol>\n<p>Artrita reumatoida este o boala autoimuna. Aceasta cauzeaza sistemul imunitar sa isi atace propriile tesuturi, ceea ce duce la inflamatia articulatiilor. Uleiul din seminte de canepa poate avea efecte anti-reumatoide.<\/p>\n<ol start=\"6\">\n<li>\n<h3>Pot reduce simptomele sindromului premenstrual si ale menopauzei<\/h3>\n<\/li>\n<\/ol>\n<p>Aceste seminte pot ajuta la diminuarea diverselor simptome ale sindromului premenstrual si menopauzei. Printre simptomele pe care le pot ameliora se numara durerea si sensibilitatea sanilor, iritabilitatea si retentia fluidelor.<\/p>\n<ol start=\"7\">\n<li>\n<h3>Ajuta la digestie<\/h3>\n<\/li>\n<\/ol>\n<p>Fibrele reprezinta o parte esentiala a dietei si ajuta la o sanatate digestiva mai buna. Semintele acestea sunt o sursa buna de fibre, ele continand 20% fibre solubile si 80% fibre insolubile. Astfel, ajuta la imbunatatirea digestiei.<\/p>\n<p>Considerate a fi un super-aliment, aceste seminte de canepa sunt benefice pentru sanatate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce sunt semintele de canepa? Informatii nutritionale Beneficiile semintelor de canepa &nbsp; Numeroase persoane considera semintele de canepa ca fiind un super-aliment. Aceste seminte au un profil nutritional bogat si ofera o multime de beneficii pentru sanatate. Ce sunt semintele de canepa? Semintele de canepa sunt semintele plantei de canepa, Cannabis sativa. Sunt din aceeasi &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.saveo.ro\/blog\/semintele-de-canepa-informatii-generale-si-beneficii\"> <span class=\"screen-reader-text\">Semintele de canepa \u2013 informatii generale si beneficii<\/span> Citeste mai mult &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.9 (Yoast SEO v17.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semintele de canepa \u2013 informatii generale si beneficii - Saveo Blog<\/title>\n<meta name=\"description\" content=\"Numeroase persoane considera semintele de canepa ca fiind un super-alimentdatorita profilului nutritional bogat si beneficiilor pentru sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saveo.ro\/blog\/semintele-de-canepa-informatii-generale-si-beneficii\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semintele de canepa \u2013 informatii generale si beneficii\" \/>\n<meta property=\"og:description\" content=\"Numeroase persoane considera semintele de canepa ca fiind un super-alimentdatorita profilului nutritional bogat si beneficiilor pentru sanatate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saveo.ro\/blog\/semintele-de-canepa-informatii-generale-si-beneficii\" \/>\n<meta property=\"og:site_name\" content=\"Saveo Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SaveoRomania\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-19T18:03:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-05T15:32:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saveo.ro\/blog\/wp-content\/uploads\/2019\/06\/cannabis-seeds-3894009_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.saveo.ro\/blog\/#organization\",\"name\":\"Saveo - 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