{"id":202,"date":"2019-06-24T05:55:25","date_gmt":"2019-06-24T05:55:25","guid":{"rendered":"https:\/\/www.saveo.ro\/blog\/?p=202"},"modified":"2021-04-19T13:54:33","modified_gmt":"2021-04-19T13:54:33","slug":"nuca-pecan-informatii-generale-si-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.saveo.ro\/blog\/nuca-pecan-informatii-generale-si-beneficii-pentru-sanatate","title":{"rendered":"Nuca pecan \u2013 informatii generale si beneficii pentru sanatate"},"content":{"rendered":"

Ce este nuca pecan?<\/p>\n

Stocarea nucilor pecan<\/p>\n

Informatii nutritionale<\/p>\n

Beneficii pentru sanatate<\/p>\n

 <\/p>\n

Ce este nuca pecan?<\/strong><\/h2>\n

Nuca pecan provine din copacul pecan, care este un copac mare, din familia foioaselor. Nucile pecan se identifica usor, datorita miezului lor de culoare bruna si a suprafetei distincte, in relief. Nuca pecan are o aroma distincta fata de alte tipuri de nuci. Unele persoane descriu aroma nucii pecan ca fiind aproape untoasa. Intrucat nucile pecan sunt disponibile intr-o varietate de dimensiuni, ele sunt extrem de versatile.<\/p>\n

[magento name=”%pecan%” limit=8 suffix=”Lei”]<\/p>\n

Stocarea nucilor pecan<\/strong><\/h2>\n

Nucile pecan sunt disponibile pe parcursul intregului an, in magazinele mari din intreaga lume. Alege nucile pecan care sunt mai carnoase si arata uniform la culoare si dimensiune. Asigura-te ca sunt pastrate in recipiente curate si uscate, departe de insecte. Este recomandat sa fie stocate in frigidere, intrucat astfel sunt protejate de insecte si sunt mentinute proaspete. Nucile pecan au o viata de raft indelungata, in special daca sunt pastrate in conditii corespunzatoare.<\/p>\n

Informatii nutritionale<\/strong><\/h2>\n

Nuca pecan contine energie, fibre, amino acizi, amidon si zaharuri. Acest tip de nuci este una dintre cele mai bune surse de proteina vegetala. Alte substante nutritive pe care le contine nuca pecan includ tiamina, riboflavina, niacina, acidul pantotenic, beta-carotenul, acidul folic, vitamina A, vitamina B5, vitamina C, vitamina E si vitamina K. In plus, contine si minerale, precum calciu, fier, magneziu, fosfor, potasiu, zinc, cupru, mangan si seleniu.<\/p>\n

O portie de 100 de grame de nuci pecan contine:<\/p>\n

Apa: 3.52g<\/p>\n

Energie: 691kcal<\/p>\n

Proteine: 9.17g<\/p>\n

Total lipide (grasimi): 71.97g<\/p>\n

Carbohidrati: 13.96g<\/p>\n

Fibre: 9.6g<\/p>\n

Zaharuri: 3.97g<\/p>\n

Calciu: 70mg<\/p>\n

Fier: 2.53mg<\/p>\n

Magneziu: 121mg<\/p>\n

Fosfor: 277mg<\/p>\n

Potasiu: 410mg<\/p>\n

Beneficii pentru sanatate<\/strong><\/h2>\n

Datorita compozitiei pe care le au, nucile pecan au numeroase beneficii pentru sanatate. Iata cateva dintre ele:<\/p>\n

    \n
  1. \n

    Reduc nivelurile de colesterol<\/h3>\n<\/li>\n<\/ol>\n

    Consumul regulat de nuci pecane ajuta la echilibrarea nivelurilor de colesterol. Una dintre cauzele mumeroaselor boli cardiovasculare consta in nivelul ridicat de colesterol din organism. Datorita continutului lor bogat in grasimi monosaturate, nucile pecan sunt recomandate in dieta oricui isi doreste sa reduca nivelurile de colesterol din organism.<\/p>\n

      \n
    1. \n

      Controleaza diabetul<\/h3>\n<\/li>\n<\/ol>\n

      Nuca pecan este benefica pentru mentinerea nivelurilor de zahar din sange, in special in cazul persoanelor care sufera de diabet de tip 2. Diabetul creste riscul bolilor cardiovasculare si, prin urmare, este necesara o dieta care contine nutrientii necesari. Consumul nucilor pecan nu este recomandat doar persoanelor care sufera de diabet, ci si celorlalti, intrucat previne aparitia acestei boli.<\/p>\n

        \n
      1. \n

        Regleaza tensiunea arteriala<\/h3>\n<\/li>\n<\/ol>\n

        Nucile pecan contin proteine, vitamina E si au proprietati antioxidante care ajuta la proteharea inimii si reducerea riscului de hipertensiune. Lasata nesupravegheata, tensiunea arteriala crescuta poate duce la atac de cord si atac vascular cerebral.<\/p>\n

          \n
        1. \n

          Previne bolile de inima<\/h3>\n<\/li>\n<\/ol>\n

          Anumite substante constituente ale nucilor pecan ofera protectie impotriva bolilor de inima.<\/p>\n

            \n
          1. \n

            Ajuta la scaderea in greutate<\/h3>\n<\/li>\n<\/ol>\n

            Nuca pecan imbunatateste metabolismul si satietatea, fiind, astfel, benefica in controlul greutatii. Desi acest tip de nuci este bogat in grasimi, contine, de asemenea, proteine si fibre care dau senzatia de satietate pentru mai mult timp si, astfel, reduc aportul de alte alimente bogate in calorii.<\/p>\n

            Acestea sunt cateva dintre beneficiile pe care nuca pecan le ofera pentru sanatate. De asemenea, mai imbunatateste functia creierului, reduce inflamatia, ajuta la digestie si lupta impotriva cancerului.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Ce este nuca pecan? Stocarea nucilor pecan Informatii nutritionale Beneficii pentru sanatate   Ce este nuca pecan? Nuca pecan provine din copacul pecan, care este un copac mare, din familia foioaselor. Nucile pecan se identifica usor, datorita miezului lor de culoare bruna si a suprafetei distincte, in relief. Nuca pecan are o aroma distincta fata …<\/p>\n

            Nuca pecan \u2013 informatii generale si beneficii pentru sanatate<\/span> Citeste mai mult »<\/a><\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,1],"tags":[],"yoast_head":"\nNuca pecan \u2013 informatii generale si beneficii pentru sanatate - Saveo Blog<\/title>\n<meta name=\"description\" content=\"Nuca pecan are o aroma distincta fata de alte tipuri de nuci. 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