{"id":212,"date":"2019-06-25T11:53:39","date_gmt":"2019-06-25T11:53:39","guid":{"rendered":"https:\/\/www.saveo.ro\/blog\/?p=212"},"modified":"2021-04-19T13:54:10","modified_gmt":"2021-04-19T13:54:10","slug":"cardamom-informatii-generale-si-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.saveo.ro\/blog\/cardamom-informatii-generale-si-beneficii-pentru-sanatate","title":{"rendered":"Cardamom \u2013 informatii generale si beneficii pentru sanatate"},"content":{"rendered":"

Ce este cardamomul?<\/p>\n

Informatii nutritionale<\/p>\n

Beneficii pentru sanatate<\/p>\n

 <\/p>\n

Cardamomul este un condiment cu o aroma intensa, usor dulce, pe care unele persoane o compara cu menta. Este originar din India, dar este disponibil in prezent peste tot in lume si este utilizat atat in mancarurile dulci, cat si in cele picante. Semintele, uleiul si extractul de cardamom sunt banuite a avea proprietati medicinale impresionante si au fost utilizate in medicina traditionala timp de secole.<\/p>\n

[magento name=”%cardamo%” limit=8 suffix=”Lei”]<\/p>\n

Ce este cardamomul?<\/strong><\/h2>\n

Cardamomul este un condiment care se gaseste in forma unei mici pastai, cu seminte negre in interior. Condimentul are un gust intens, dulce si picant, in acelasi timp. Atat semintele, cat si pastaia, au o aroma bogata si sunt adesea utilizate in deserturi, preparate iuti si picante, precum si bauturi aromate, cafele si ceaiuri. Cardamomul este considerat a fi regina condimentelor si este unul dintre cele mai scumpe condimente, fiind pe locul al treilea ca si pret, dupa sofran si vanilie.<\/p>\n

Informatii nutritionale<\/strong><\/h2>\n

O portie de 100 de grame de cardamom contine urmatoarele:<\/p>\n

Apa: 8.28g<\/p>\n

Energie: 311kcal<\/p>\n

Proteine: 10.76g<\/p>\n

Total lipide (grasimi): 6.7g<\/p>\n

Carbohidrati: 68.47g<\/p>\n

Fibre: 28g<\/p>\n

Calciu: 383mg<\/p>\n

Fier: 13.97mg<\/p>\n

Magneziu: 229mg<\/p>\n

Fosfor: 178mg<\/p>\n

Potasiu: 1119mg<\/p>\n

Sodiu: 18mg<\/p>\n

Zinc: 7.47mg<\/p>\n

Vitamina C: 21mg<\/p>\n

Tiamina: 0.2mg<\/p>\n

Riboflavina: 0.18mg<\/p>\n

Niacina: 1.1mg<\/p>\n

Vitamina B6: 0.23mg<\/p>\n

Acizi grasi saturati: 0.68g<\/p>\n

Acizi grasi mononesaturati: 0.87g<\/p>\n

Acizi grasi polinesaturati: 0.43g<\/p>\n

Beneficii pentru sanatate<\/strong><\/h2>\n

Consumul de cardamom ofera diverse beneficii pentru sanatate. Iata cateva dintre acestea:<\/p>\n

    \n
  1. \n

    Are proprietati antioxidante si diuretice si poate reduce tensiunea arteriala<\/h3>\n<\/li>\n<\/ol>\n

    Cardamomul poate fi util pentru persoanele care au tensiunea arteriala ridicata. In cardamom se regasesc niveluri ridicate de antioxidanti, iar acestia sunt legati de scaderea tensiunii arteriale. Un alt motiv pentru care cardamomul ar putea reduce tensiunea arteriala este faptul ca acest condiment are efect diuretic, ceea ce inseamna ca poate ajuta la eliminarea apei care se aduna in organism.<\/p>\n

      \n
    1. \n

      Poate avea compusi care lupta impotriva cancerului<\/h3>\n<\/li>\n<\/ol>\n

      Compusii din cardamom pot lupta impotriva celulelor canceroase. Pudra de cardamom poate creste activitatea anumitor enzime care ajuta la lupta impotriva cancerului. In plus, acest condiment poate imbunatati abilitatea celulelor ucigase naturale de a ataca tumorile.<\/p>\n

        \n
      1. \n

        Poate proteja organimsul impotriva bolilor cronice, datorita efectelor sale antiinflamatorii<\/h3>\n<\/li>\n<\/ol>\n

        Cardamomul este bogat in compusi care lupta impotriva inflamatiei. Inflamatia apare atunci cand organismul este expus substantelor straine. Inflamatia acuta este necesara si benefica, dar inflamatia pe termen lung poate cauza boli cronice. Antioxidantii, care se regasesc din abundenta in cardamom, protejeaza celulele impotriva distrugerii si opresc aparitia inflamatiei.<\/p>\n

          \n
        1. \n

          Poate ajuta in cazul bolilor digestive, inclusiv a ulcerului<\/h3>\n<\/li>\n<\/ol>\n

          Acest condiment a fost folosit timp de mii de ani pentru a ajuta la digestie. Este adeseori amestecat cu alte condimente medicinale, pentru a ameliora disconfortul, greata si varsaturile. Cardamomul ar putea avea abilitatea de a vindeca ulcerele. In plus, acest condiment poate proteja impotriva bacteriei Helicobacter pylori, care este o bacterie legata de dezvoltarea ulcerului la stomac.<\/p>\n

            \n
          1. \n

            Poate avea efecte antibacteriene si trata infectiile<\/h3>\n<\/li>\n<\/ol>\n

            Extractul de cardamom si uleiul esential au compusi care lupta impotriva mai multor tulpini comune de bacterii.<\/p>\n

            Acestea sunt doar cateva dintre beneficiile pe care cardamomul le are pentru sanatate. Pe langa aceste beneficii, este utilizat si datorita gustului deosebit pe care il ofera diverselor preparate culinare.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Ce este cardamomul? Informatii nutritionale Beneficii pentru sanatate   Cardamomul este un condiment cu o aroma intensa, usor dulce, pe care unele persoane o compara cu menta. Este originar din India, dar este disponibil in prezent peste tot in lume si este utilizat atat in mancarurile dulci, cat si in cele picante. Semintele, uleiul si …<\/p>\n

            Cardamom \u2013 informatii generale si beneficii pentru sanatate<\/span> Citeste mai mult »<\/a><\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,1],"tags":[],"yoast_head":"\nCardamom \u2013 informatii generale si beneficii pentru sanatate - Saveo Blog<\/title>\n<meta name=\"description\" content=\"Semintele, uleiul si extractul de cardamom sunt banuite a avea proprietati medicinale impresionante si au fost utilizate in medicina traditionala.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saveo.ro\/blog\/cardamom-informatii-generale-si-beneficii-pentru-sanatate\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardamom \u2013 informatii generale si beneficii pentru sanatate\" \/>\n<meta property=\"og:description\" content=\"Semintele, uleiul si extractul de cardamom sunt banuite a avea proprietati medicinale impresionante si au fost utilizate in medicina traditionala.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saveo.ro\/blog\/cardamom-informatii-generale-si-beneficii-pentru-sanatate\" \/>\n<meta property=\"og:site_name\" content=\"Saveo Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SaveoRomania\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-25T11:53:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T13:54:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saveo.ro\/blog\/wp-content\/uploads\/2019\/06\/cardamom-166833_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"847\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.saveo.ro\/blog\/#organization\",\"name\":\"Saveo - 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