{"id":223,"date":"2019-06-25T18:27:16","date_gmt":"2019-06-25T18:27:16","guid":{"rendered":"https:\/\/www.saveo.ro\/blog\/?p=223"},"modified":"2021-04-19T13:56:03","modified_gmt":"2021-04-19T13:56:03","slug":"naut-informatii-si-beneficii-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.saveo.ro\/blog\/naut-informatii-si-beneficii-pentru-sanatate","title":{"rendered":"Naut \u2013 informatii si beneficii pentru sanatate"},"content":{"rendered":"<p>Ce este nautul?<\/p>\n<p>Stiati ca&#8230;?<\/p>\n<p>Informatii nutritionale<\/p>\n<p>Beneficii pentru sanatate<\/p>\n<p>&nbsp;<\/p>\n<p>Cultivat originar in Mediterana si Orientul Mijlociu, nautul si-a raspandit influenta culinara peste tot in lume. Acesta are numeroase beneficii pentru sanatate. Desi cel mai comun tip de naut este rotund si bej, exista si alte varietati, care pot fi negre, verzi si rosii.<\/p>\n<h2><strong>Ce este nautul?<\/strong><\/h2>\n<p>Nautul face parte din familia leguminoaselor. Are un gust asemanator cu al nucilor si o textura granulata. Este o sursa bogata de vitamine, minerale si fibre, fapt pentru care ofera numeroase beneficii pentru sanatate, cum ar fi faptul ca imbunatateste digestia, ajuta la controlul greutatii si reduce riscul de aparitie a numeroase boli. In plus, nautul este bogat in proteine, astfel ca este un inlocuitor grozav pentru carne in dietele vegane si vegetariene.<\/p>\n<p>[magento name=&#8221;%naut%&#8221; limit=8 suffix=&#8221;Lei&#8221;]<\/p>\n<h2><strong>Stiati ca&#8230;?<\/strong><\/h2>\n<p>Iata cateva lucruri pe care sa le stii despre naut:<\/p>\n<ul>\n<li>Nautul este cunoscut si sub denumirea de fasole garbanzo.<\/li>\n<li>Nautul este prezent pe scara larga in dieta mediteraneana si in preparatele culinare ale Orientului Mijlociu.<\/li>\n<li>Nautul este o sursa buna de proteine, carbohidrati si fibre.<\/li>\n<li>Pentru rezultate excelente, este recomandat sa fie inmuiat in apa timp de 8-10 ore inainte de a-l gati.<\/li>\n<\/ul>\n<h2><strong>Informatii nutritionale<\/strong><\/h2>\n<p>Nautul are un profil nutritiv impresionant. Acesta contine o cantitate moderata de calorii, o varietate de vitamine si minerale, precum si o cantitate decenta de fibre si proteine. O portie de 28 de grame de naut contine urmatoarele:<\/p>\n<p>Calorii: 46<\/p>\n<p>Carbohidrati: 8g<\/p>\n<p>Fibre: 2g<\/p>\n<p>Proteine: 3g<\/p>\n<p>Acid folic: 12% din doza zilnica recomandata<\/p>\n<p>Fier: 4% din doza zilnica recomandata<\/p>\n<p>Fosfor: 5% din doza zilnica recomandata<\/p>\n<p>Cupru: 5% din doza zilnica recomandata<\/p>\n<p>Mangan: 14% din doza zilnica recomandata<\/p>\n<h2><strong>Beneficii pentru sanatate<\/strong><\/h2>\n<p>Datorita compozitei sale, nautul are numeroase beneficii pentru sanatate. Iata cateva dintre acestea:<\/p>\n<ol>\n<li>\n<h3>Poate tine apetitul sub control<\/h3>\n<\/li>\n<\/ol>\n<p>Proteinele si fibrele din naut pot tine apetitul sub control, intrucat acestea lucreaza sinergic la incetinirea digestiei, lucru care ajuta la promovarea senzatiei de satietate. In plus, proteinele pot creste nivelurile de hormoni de reducere a apetitului din organism. Efectele de satietate date de proteinele si fibrele din naut scad automat aportul de calorii de pe parcursul zilei, obtinut din mancare.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Este bogat in proteina de provenienta vegetala<\/h3>\n<\/li>\n<\/ol>\n<p>Nautul reprezinta o sursa excelenta de proteina de provenienta vegetala, ceea ce il face o alegere alimentara potrivita pentru persoanele care nu consuma produse de provenienta animala. Proteinele din naut promoveaza senzatia de satietate si tin apetitul sub control. In plus, joaca un rol important in tinerea sub control a greutatii, mentinerea santatatii oaselor si mentinerea puterii musculare.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Te poate ajuta sa iti controlezi greutatea<\/h3>\n<\/li>\n<\/ol>\n<p>Nautul are numeroase proprietati care te pot ajuta sa iti controlezi greutatea. In primul rand, nautul are o densitate calorica redusa, ceea ce inseamna ca ofera mai putine calorii in comparatie cu cantitatea de nutrienti pe care o contine. Persoanele care consuma o multime de alimente sarace in calorii pot pierde greutate mai usor si se mentin mai bine decat persoanele care consuma o multime de alimente bogate in calorii.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Sprijina controlul zaharului din sange<\/h3>\n<\/li>\n<\/ol>\n<p>Nautul are un index glicemic redus. In plus, este o sursa buna de fibre si proteine, ambele jucand un rol important in reglarea zaharului din sange.<\/p>\n<ol start=\"5\">\n<li>\n<h3>Poate oferi beneficii pentru digestie<\/h3>\n<\/li>\n<\/ol>\n<p>Nautul este plin de fibre, care sunt benefice pentru sanatatea digestiva. Fibrele din naut sunt in mare parte solubile, ceea ce inseamna ca se amesteca in apa si formeaza o substanta ca un gel in tractul digestiv. Fibrele solubile pot creste numarul bacteriilor sanatoase din instestin si previn supraaglomerarea bacteriilor nesanatoase. Acest lucru poate duce la un risc scazut de probleme digestive, precum sindromul colonului iritabil sau cancerul de colon.<\/p>\n<p>Asadar, nautul este un aliment sanatos, care are numeroase beneficii pentru sanatate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este nautul? Stiati ca&#8230;? Informatii nutritionale Beneficii pentru sanatate &nbsp; Cultivat originar in Mediterana si Orientul Mijlociu, nautul si-a raspandit influenta culinara peste tot in lume. Acesta are numeroase beneficii pentru sanatate. Desi cel mai comun tip de naut este rotund si bej, exista si alte varietati, care pot fi negre, verzi si rosii. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.saveo.ro\/blog\/naut-informatii-si-beneficii-pentru-sanatate\"> <span class=\"screen-reader-text\">Naut \u2013 informatii si beneficii pentru sanatate<\/span> Citeste mai mult &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.9 (Yoast SEO v17.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Naut \u2013 informatii si beneficii pentru sanatate - Saveo Blog<\/title>\n<meta name=\"description\" content=\"Desi cel mai comun tip de naut este rotund si bej, exista si alte varietati, care pot fi negre, verzi si rosii. 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