{"id":886,"date":"2021-04-19T18:54:38","date_gmt":"2021-04-19T18:54:38","guid":{"rendered":"https:\/\/www.saveo.ro\/blog\/?p=886"},"modified":"2021-04-19T19:06:34","modified_gmt":"2021-04-19T19:06:34","slug":"mahmureala-5-retete-care-te-scapa-de-mahmureala","status":"publish","type":"post","link":"https:\/\/www.saveo.ro\/blog\/mahmureala-5-retete-care-te-scapa-de-mahmureala","title":{"rendered":"Mahmureala – 5 re\u021bete care te scap\u0103 de mahmureal\u0103"},"content":{"rendered":"

Mahmureala pare a fi modul \u00een care organismul ne aminte\u0219te despre pericolele pe care le \u00eent\u00e2mpin\u0103m din cauza alcoolui \u00een exces. Fiziologic, este un efort de grup: diareea, oboseala, grea\u021ba \u0219i tremurul sunt simptomele clasice. Uneori, tensiunea sistolic\u0103 cre\u0219te iar inima bate mai repede dec\u00e2t \u00een mod normal. Unii oameni devin sensibili la lumin\u0103 sau sunet. Al\u021bii sufer\u0103 o senza\u021bie de ame\u021beal\u0103. Dar, cum faci s\u0103 scapi de mahmureal\u0103 ? Care sunt cele mai eficiente metode ? Po\u021bi afla mai jos.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a01. Consum\u0103 lichide (Ap\u0103 sau suc natural)<\/strong><\/span><\/p>\n

Alcoolul favorizeaz\u0103 urinarea deoarece \u00eempiedic\u0103 eliberarea de vasopresin\u0103, un hormon care scade volumul de urin\u0103 produs de rinichi. Dac\u0103 mahmureala ta include diaree, transpira\u021bii sau v\u0103rs\u0103turi, este posibil s\u0103 fii \u0219i mai deshidratat. Chiar \u0219i c\u00e2teva \u00eenghi\u021bituri de ap\u0103 te pot ajuta enorm \u00een lupta cu mahmureala.<\/span><\/p>\n

Sfat* – Pentru a ajunge c\u00e2t mai repede \u00een corp, adaug\u0103pu\u021bin suc de l\u0103m\u00e2ie la o can\u0103 de ap\u0103 cald\u0103. Po\u021bi ad\u0103uga \u0219i ghimbir dac\u0103 ai. Acesta te ajut\u0103 dac\u0103 ai grea\u021b\u0103. Este una dintre cele mai u\u0219oare \u0219i mai eficiente b\u0103uturi de refacere pe care le po\u021bi prepara.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 2. Consum\u0103 carbohidra\u021bi<\/strong><\/span><\/p>\n

Consumul de alcool poate reduce nivelul de zah\u0103r din s\u00e2nge. A\u0219adar, teoretic, o parte din oboseala \u0219i durerile de cap ale mahmurelii sunt din cauza lipsei de zah\u0103r. Mai mult, majoritatea oamenilor nu mai m\u0103n\u00e2nc\u0103 atunci c\u00e2nd beau. Astfel, scade \u0219i mai mult glicemia. P\u00e2inea pr\u0103jit\u0103 \u0219i sucul sunt o modalitate de a-\u021bi aduce corpul la un nivel normal.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 3. Bea cafea sau ceai<\/strong><\/span><\/p>\n

Cofeina este foarte posibil s\u0103 nu aib\u0103 puteri speciale anti-mahmureal\u0103. \u00cen schimb, ca stimulent, ar putea ajuta la somnolen\u021b\u0103 sau ame\u021beal\u0103. Cafeaua este \u0219i un diuretic, totu\u0219i, deci poate exacerba deshidratarea. Depinde cum \u00ee\u021bi r\u0103spunde corpul la cafea. Dar, o can\u0103 de cafea slab\u0103 este ok dac\u0103 e\u0219ti consumator.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 4. Vitamina B sau Zinc<\/strong><\/span><\/p>\n

Un studiu efectuat acum ceva timp, a evaluat dietele timp de 24 de ore \u00eenainte \u0219i dup\u0103 consumul de b\u0103utur\u0103 excesiv\u0103. A fost un mic studiu, iar rezultatele s-au bazat pe participan\u021bii care au spus ce au m\u00e2ncat. Cu toate acestea, au descoperit c\u0103 persoanele al c\u0103ror consum de alimente \u0219i b\u0103uturi con\u021binea cantit\u0103\u021bi mai mari de zinc \u0219i vitamine B aveau, mahmureala nu a fost a\u0219a de sever\u0103.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 5. Evit\u0103 b\u0103uturile de culoare \u00eenchis\u0103<\/strong><\/span><\/p>\n

Totu\u0219i, dac\u0103 vrei s\u0103 bei dar s\u0103 nu ai parte de o mahmureal\u0103 sever\u0103, atunci trebuie s\u0103 evi\u021bi b\u0103uturile de culoare \u00eenchis\u0103. Experimentele au ar\u0103tat c\u0103 b\u0103uturile limpezi, cum ar fi vodca \u0219i ginul, tind s\u0103 provoace mahmureal\u0103 mai rar dec\u00e2t cele de culoare \u00eenchis\u0103, cum ar fi whisky<\/a>, vin ro\u0219u<\/a> sau tequila<\/a>.<\/span><\/p>\n

Potrivit folclorului irlandez, se spune c\u0103 leacul pentru mahmureal\u0103 a fost \u00eengroparea celui mahmur p\u00e2n\u0103 la g\u00e2t \u00een nisip umed de r\u00e2u. Acesta nu este, \u00een mod evident, un remediu recomandat pentru mahmureal\u0103, dar este un pic distractiv \u0219i informativ. Poate data viitoare te vei g\u00e2ndi de dou\u0103 ori \u00eenainte s\u0103 bei at\u00e2t de mult.<\/span><\/p>\n

\u0218i, odat\u0103 cu asta, este timpul s\u0103 te \u00eendrepte\u021bi spre buc\u0103t\u0103rie dup\u0103 un pahar cu ap\u0103, apoi s\u0103 te \u00eentoarci \u00een pat.<\/span><\/p>\n

\"mahmureala\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mahmureala pare a fi modul \u00een care organismul ne aminte\u0219te despre pericolele pe care le \u00eent\u00e2mpin\u0103m din cauza alcoolui \u00een exces. Fiziologic, este un efort de grup: diareea, oboseala, grea\u021ba \u0219i tremurul sunt simptomele clasice. Uneori, tensiunea sistolic\u0103 cre\u0219te iar inima bate mai repede dec\u00e2t \u00een mod normal. Unii oameni devin sensibili la lumin\u0103 sau …<\/p>\n

Mahmureala – 5 re\u021bete care te scap\u0103 de mahmureal\u0103<\/span> Citeste mai mult »<\/a><\/p>\n","protected":false},"author":4,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,9],"tags":[],"yoast_head":"\nCum scap de mahmureala ? 5 modalitati care te scapa de mahmureala.<\/title>\n<meta name=\"description\" content=\"Ai avut parte de o noapte lunga in care ai baut pana dimineata ? 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