{"id":97,"date":"2019-06-11T14:33:48","date_gmt":"2019-06-11T14:33:48","guid":{"rendered":"https:\/\/www.saveo.ro\/blog\/?p=97"},"modified":"2021-04-05T15:32:52","modified_gmt":"2021-04-05T15:32:52","slug":"fisticul-beneficii-surprinzatoare-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/www.saveo.ro\/blog\/fisticul-beneficii-surprinzatoare-pentru-sanatate","title":{"rendered":"Fisticul \u2013 beneficii surprinzatoare pentru sanatate"},"content":{"rendered":"

Ce este fisticul?<\/p>\n

Valori nutritionale<\/p>\n

Beneficiile consumului de fistic pentru organism<\/p>\n

 <\/p>\n

Ce este fisticul?<\/strong><\/h2>\n

Din punct de vedere tehnic, fisticul este un fruct. Este o samanta comestibila provenita de la copacul Pistacia vera. Semintele de fistic, contin grasimi sanatoase, care reprezinta o sursa buna de proteine, fibre si antioxidanti. In plus, fisticul contine numerosi nutrienti si au beneficii pentru scaderea in greutate, precum si pentru sanatatea inimii si a intestinelor.<\/p>\n

Cercetatorii au demonstrat ca oamenii consumau fistic de mii de ani. In prezent, fisticul este utilizat si in diverse preparate culinare, precum salate sau inghetata. Fisticul este apreciat pentru gustul sau usor dulce si pentru nuanta sa. De asemenea, fisticul este unul dintre cele mai vechi tipuri de nuci din lume. Facand parte din familia nucilor, fisticul are beneficiile acestora, insa are si proprietati unice, care il diferentiaza de alte tipuri de nuci.<\/p>\n

Valori nutritionale<\/strong><\/h2>\n

Fisticul contine numerosi nutrienti importanti pentru organism. O cantitate de 100 grame de fistic contine urmatoarele valori nutritionale:<\/p>\n

Grasimi \u2013 45 g<\/p>\n

Lipide saturate \u2013 6 g<\/p>\n

Lipide polinesaturate \u2013 14 g<\/p>\n

Lipide mononesaturate \u2013 24 g<\/p>\n

Lipide trans \u2013 0 g<\/p>\n

Colesterol \u2013 0 mg<\/p>\n

Carbohidrati \u2013 28 g<\/p>\n

Fibre alimentare \u2013 10 g<\/p>\n

Zahar \u2013 8 g<\/p>\n

Proteine \u2013 20 g<\/p>\n

Vitamina A \u2013 415 IU<\/p>\n

Vitamina C \u2013 5,6 mg<\/p>\n

Vitamina D \u2013 0 IU<\/p>\n

Vitamina B6 \u2013 1,7 mg<\/p>\n

Vitamina B \u2013 120 \u00b5g<\/p>\n

Magneziu \u2013 121 mg<\/p>\n

Sodiu \u2013 1 mg<\/p>\n

Potasiu \u2013 1.025 mg<\/p>\n

Calciu \u2013 105 mg<\/p>\n

Fier \u2013 3,9 mg<\/p>\n

[magento category=”55″ name=”%fistic%”\u00a0 limit=6 suffix=” Lei”]<\/p>\n

Beneficiile consumului de fistic pentru organism<\/strong><\/h2>\n
    \n
  1. \n

    Fisticul este o sursa bogata de antioxidanti<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Antioxidantii sunt substante care joaca un rol important in sanatate. Reduc riscul cancerului si al altor boli, intrucat previn distrugerea celulelor din organism. In fistic se regaseste un nivel mai ridicat de antioxidanti, decat exista in alte nuci si seminte.<\/p>\n

      \n
    1. \n

      Este bun pentru sanatatea ochilor<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Reprezinta o sursa bogata de luteina si zeaxantina, care sunt antioxidanti esentiali pentru sanatatea oculara. Asadar, reduce riscul de aparitie a diverselor boli la nivelul ochilor, inclusiv cataracta.<\/p>\n

        \n
      1. \n

        Este benefic pentru sanatatea intestinala<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Toate tipurile de nuci sunt bogate in fibre, care incurajeaza un sistem digestiv sanatos, intrucat ajuta la tranzitul mancarii prin intestine si previn constipatia.<\/p>\n

          \n
        1. \n

          Este eficient in curele de slabire<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Consumul regulat de nuci reduce riscul de crestere a greutatii. Fisticul este in special benefic pentru persoanele care isi doresc sa scada in greutate sau sa isi mentina greutatea. Se presupune ca nevoia de a decoji fisticul inainte de a-l consuma ajuta, de asemenea, la scaderea in greutate. Conform studiilor, s-a sugerat ca faptul ca vederea cojilor ofera un memento asupra cantitatii consumate.<\/p>\n

            \n
          1. \n

            Este important pentru sanatatea inimii<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            Ajuta la reducerea nivelurilor de colesterol. Un studiu a aratat ca femeile care consuma nuci in mod regulat sunt protejate partial de bolile cardiovasculare. De asemenea, in urma aceluiasi studiu, s-a dovedit ca exista o conexiune intre consumul regulat de nuci si riscul redus de deces din alte cauze. Fisticul, in special, protejeaza inima, intrucat reduce nivelurile de colesterol si tensiunea arteriala.<\/p>\n

              \n
            1. \n

              Este benefic pentru echilibrul zaharului din sange<\/strong><\/h3>\n<\/li>\n<\/ol>\n

              Fisticul are un index glicemic redus, astfel ca nu determina o crestere a zaharului din sange in urma consumului. Un studiu a demonstrat ca, pentru persoanele cu diabet, consumul de fistic este benefic pentru reglarea nivelurilor de zahar din sange, a presiunii arteriale si obezitatii.<\/p>\n

                \n
              1. \n

                Reduce riscul cancerului de colon<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                Fisticul poate reduce riscul unor tipuri de cancer, precum cancerul de colon, datorita continutului ridicat de fibre. Cercetatorii au demonstrat ca fisticul copt nu afecteaza beneficiile asupra sanatatii pe care le ofera fisticul crud.<\/p>\n

                Asadar, este recomandat sa consumi fistic, datorita numeroaselor beneficii pe care le are asupra organismului.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Ce este fisticul? Valori nutritionale Beneficiile consumului de fistic pentru organism   Ce este fisticul? Din punct de vedere tehnic, fisticul este un fruct. Este o samanta comestibila provenita de la copacul Pistacia vera. Semintele de fistic, contin grasimi sanatoase, care reprezinta o sursa buna de proteine, fibre si antioxidanti. In plus, fisticul contine numerosi …<\/p>\n

                Fisticul \u2013 beneficii surprinzatoare pentru sanatate<\/span> Citeste mai mult »<\/a><\/p>\n","protected":false},"author":1,"featured_media":98,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,1],"tags":[],"yoast_head":"\nFisticul \u2013 beneficii surprinzatoare pentru sanatate - Saveo Blog<\/title>\n<meta name=\"description\" content=\"Semintele de fistic, sau fisticul, contin grasimi sanatoase, care reprezinta o sursa buna de proteine, fibre si antioxidanti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.saveo.ro\/blog\/fisticul-beneficii-surprinzatoare-pentru-sanatate\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisticul \u2013 beneficii surprinzatoare pentru sanatate\" \/>\n<meta property=\"og:description\" content=\"Semintele de fistic, sau fisticul, contin grasimi sanatoase, care reprezinta o sursa buna de proteine, fibre si antioxidanti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.saveo.ro\/blog\/fisticul-beneficii-surprinzatoare-pentru-sanatate\" \/>\n<meta property=\"og:site_name\" content=\"Saveo Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SaveoRomania\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-11T14:33:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-05T15:32:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.saveo.ro\/blog\/wp-content\/uploads\/2019\/06\/food-nuts-pistachios-12161.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.saveo.ro\/blog\/#organization\",\"name\":\"Saveo - 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